Stress and Anxiety Management

Tips from your classmates:

Hot shower
Pacing yourself and breaks
Do something you love for 1/2 hour every day
Breathe in and out
Listen to music
Play some games (video, board, etc)
If you're artistic, draw anything!
Yoga
Meditation
Do MMA or martial arts
Basketball/track
Play 2k (but that makes me mad sometimes)
Lay down

Things Rachel collected:

Ask to see the book on stress and anxiety!

Try this:












Look here: 
http://www.mindtools.com/pages/main/newMN_TCS.htm


How food can affect your stress levels:  http://www.stress.org.uk/How-food-can-help-your-stress-levels.aspx

Stress workbook: 
http://www.prevention.va.gov/mpt/2013/docs/managestressworkbook_dec2013.pdf